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Managing Triggers: Simple, Effective Tools for Self Healing
Emotional triggers can lead to significant personal transformation if managed well. Learning how to manage...
Read MoreUnderstanding Emotional Triggers: A Path to Healing and Growth
Emotional triggers are powerful stressors that can cause intense physical or emotional reactions. These reactions...
Read MoreFeeling Off? You May Be Triggered
Very often we all start our day on a positive note. However, as the day...
Read MoreStaying Comfortable Before a Meeting: Tips and Tricks
Meetings and presentations often come bundled with deadlines and pressure, amplifying stress levels and clouding...
Read MoreMindfulness is a journey, and not a destination
Mindfulness is the key to managing your stressful life. It is no longer a secret....
Read MoreUnlocking the Power of Self-Love on this Valentines Day
Hello guys, Valentine’s just went by! It often comes with subtle whispers of promises, it...
Read MoreFeatured Articles

Korero and Beyond: Towards Well-Being with Dr. Pallavi Bhurkay
In the sixth episode of Korero and Beyond, our editor Shefali Singh, engages in an insightful conversation with Dr. Pallavi Bhurkay, a clinical psychologist and the owner of Awareness to Wellness. Tune in to know more about her journey, followed by a discussion on empathy, self-worth, societal pressure, active listening and life in general.
"The Truth Of Mental Health" ft Arjun's Cast EP03 ft. Pallavi Bhurkay

The Swaddle: “How Did Violent Birthday Bumps Become a Celebratory Tradition?” By Rajvi Desai- Jun 25, 2019 featuring Dr. Pallavi Bhurkay
Violent birthday celebrations are also gendered, says psychologist Pallavi Bhurkay. “Growing up is about becoming a man — more strong, more macho. Friends usually embarrass you, which is a kind of emotional bashing,” she says. “Girls are allowed to cry, while boys are allowed to be angry and aggressive.” The physical bashing in ‘birthday bumps’ is often a way to test the physical and emotional vulnerability of the person, Bhurkay added. “We all have low self-worth; it is especially apparent in teenagers. When they suffer from low self-worth, they feel ‘I have to prove I can take this shit you’re giving me. I will take it at the cost of my pain, because if I say no, I will look like a sissy’,’ ‘ she said, adding the need to tolerate and maintain birthday traditions often stems from boys’ need to prove they are strong and tolerant.
Hindustan Times: “How and why number of young Indian couples getting divorced has risen sharply- ByApoorva Dutt- Jan 04, 2015 featuring Dr. Pallavi Bhurkay
These young couples come to me with a totally different attitude,” says Mumbai-based psychotherapist and counselor Pallavi Bhurkay. “Earlier, couples would come to me to fix the marriage. Now, I have young couples who have come just to convince their family or partner that a divorce is the right decision.”


The Hindustan Times: Juvenile substance abusers in India: catching them young- By Danish Raza featuring Dr. Pallavi Bhurkay
Even after an addiction is revealed, parents react in damaging ways, adds clinical psychologist Pallavi Bhurkay. “They either try to hush up the matter for fear of what others will say, or they start playing a blame game, eager to disown responsibility for what has happened.”
The Hindustan Times: “SSC exam results not the end of the world”- By Anubhuti Matta and Nisha Shroff, featuring Dr. Pallavi Bhurkay
Pallavi Bhurkay, a clinical psychologist, said parents play a big role in aggravating exam anxiety in children. “They need to decide if they want to push their child to emulate the topper, or explore their individuality,” she said. Counselors said that parents and students should realize that the Class 10 boards are only a milestone in a long journey. Bhurkay said, “Till now, everything was a buffet, after today kids need to engage in introspection to understand their strengths and weaknesses.” Counselors added that parents should tell their children that failure doesn’t equal rejection.


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